Welcome to Euphoria Dance Studios!
Located in Bedworth, Warwickshire we offer a wide variety of classes for all ages including Ballroom, Latin American, Formation, Classical Sequence, Street & Crew, Fitness and Line dancing.
We also offer a range of Social events and Tea dances; for more information on any of these please check out our classes and events pages or contact us.
Social dancing as a whole, has many health benefits for all ages. Researchers at the Mayo Clinic have found that social dancing reduces the feeling of stress, increases energy levels, improves muscle tone and can even improve an individual’s coordination. The National Heart, Lung, and Blood Institute has also found that social dancing can lead to lower risks of heart disease, decrease blood pressure and assist people in managing their weight.
Social dancing is also good for the brain. Like all physical activity it increases the blood flow which brings more oxygen to the brain. The social aspect of this dancing has been shown to lead to less stress and even less depression and loneliness because of the partnership that is needed for the dance itself. And lastly, in order to complete these dances one has to memorize the steps, even if it is just the basic steps of the dance. This memorization is important to keep the brain active and alert while performing a dance as well as the mental sharpness that is necessary for knowing and being able to perform all of the different step combinations.
Overall, dancing is another way to burn off extra calories; however Latin dancing in particular can burn more calories in an hour than the equivalent time spent riding a bike or swimming.
The benefits that dancing has for both the body and the mind make it a great choice for anyone who is looking for a fun way to bring activity to their lives.